Metropolis currently has two 7s sides.

The competitive side travels across the Midwest (from Des Moines to Cincinnati) to compete for a place in the Midwest Championship and ultimately Club 7s Nationals. All competitive 7s tournaments require travel, with 2-4 weekends away depending on how well the team places in the qualifying tournaments.

The social side competes within the state as part of the Minnesota 7s series. Each summer, plan on 3-5 Saturday 7s tournaments, all within driving distance.

Men's 7s practice start mid-May and continue through early August.